Therapy for Motherhood

Supportive therapy for Moms in all stages of motherhood.

Virtual counseling in California & Oregon.

Mamas,

are you exhausted, burned out, touched out? Has your fuse becomes shorter and you find yourself angry more often? Do you feel inadequate or disconnected from your child or partner? Do you cry in the shower (on the rare occasion you get one?)

For many, motherhood is harder than anything they could have ever imagined. (Yes, we can love our children to pieces, but still, secretly wish we had a fairy godmother to feed them snacks and stay up all night nursing them!) Motherhood can be very isolating and create deep feelings of loneliness (even if you are never actually alone). Not all moms have perfect homes, and clean car seats, and if we are tricked into believing social media we may begin to feel inadequate and unable to reach our lofty goals of perfection.

The overwhelming responsibility of raising small humans, maintaining a house, providing healthy meals, etc. can leave Moms feeling consumed by stress with minimal outlets to cope. Mamas might find themselves needing to zone out on their phones, or other less healthy coping skills just to give their minds a momentary break.

Now is your moment! Let’s create a space that is just for you.

Together we will:

Decrease the physical and emotional sensations of overwhelm, exhaustion, and burnout

  • Learn about anger, frustration, and sadness and how to manage them in the throws of a toddler meltdown or after endless sleepless nights.

  • Work on softening insecurities and feelings of inadequacy so that you can get back to enjoying being a mom.

You are not alone in motherhood.

Let me help you find yourself again.

Let’s Connect

Reach out to schedule a free 15-minute consultation.

Sign me up!

Frequently Asked Questions

  • Telehealth is a wonderful opportunity for busy moms to connect with themselves again. Telehealth brings therapeutic sessions into your safe space in the comfort of your own home. Telehealth saves time and makes therapy doable for moms who struggle to find an hour for themselves.

  • Not only am I a trained and experienced therapist, but I am also a mom. I have experienced the emotional rollercoaster of parenting and understand the anxiety and overwhelm firsthand. I understand the pain and bliss of raising humans. And most of all, I see you. I see you doing your best and still feeling like you are falling short. I can help you manage the overwhelming anxiety you feel in your chest, decrease the increasing anger and frustration and return your joy in motherhood.

  • Please contact me to schedule a free 15-minute phone consultation. We can discuss if I am the right therapist for you as you work toward your goals.